Breath – The Vital Connection

Enjoy 6 capacity-expanding meditations, which explore the mysticism of breath and mental stillness.  Sit tall with relaxed, open shoulders. Allow your awareness to expand into the space around you and awaken every sense. Notice the natural rhythm of your breath and gently sync each inhale and exhale with the beat of your heart. From this centered state, you begin to generate and radiate healing energy directly from your heart center.

Insights into the Energy Practitioner's Meditation Toolset

This course provides the core essence of Heart Rhythm Meditation, a practice that strengthens your energy-healing capacity and deepens spiritual awareness. Each session offers the language, principles, and embodied experience you’ll return to every time you meditate—guiding you to explore the subtle field of energy within and around you.

The heart is the source. This is where deeper energy work begins.

This course give you direct EXPERIENCE and INSIGHT into:

1. Proper Posture
2. Awareness and Attention, the difference
3. Holding Intention across time
4. Rhythmic Breathing - Timing the Breath
5. Full Breathing - the balance between control and surrender
6. Swinging the Breath
7. Breathing for Energy, Potency and Capacity Building (Square Breathing)
8. The Heart Centered Breath