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Breath – The Vital Connection
Build health and mindset benefiting habits to breathe well, regulate your nervous system and radiate more from your heart.
Discover how to breathe with purpose, calm your nervous system, and radiate energy from the deepest part of your being—your heart. This immersive course is your gateway into Heart Rhythm Meditation, a practice designed to build vitality, emotional resilience, and grounded presence.
Sit tall, shoulders relaxed and open. Let your awareness expand into the space around you. Tune in to your senses. Notice the rhythm of your breath. Begin to sync your inhale and exhale with the beat of your heart. From this centered place, you’ll learn to generate and radiate energy directly from your heart center.
This course is the foundation upon which all Heart Rhythm Meditation and all energy healing capacity is built. These are the core techniques you'll return to every time you sit to meditate—offering you the essential language, principles, and embodied experience to explore the field of energy within and around you. The heart is the source. This is where you begin.
$50.00
